Safe & Sound Safety Training and Consulting

Safe and Sound’s Personal Safety Level One is perfect for anyone who wants to learn:
   • How to recognize potentially dangerous situations
   • Simple and effective self defense skills
   • How to avoid ‘freezing’
   • Confidence in yourself – you will leave knowing you can keep
     yourself safe
   • A solid safety plan – tailored to you

This program is for men and women, ages 12 and up.

The 4 keys to staying safe

Facilitated Discussion – Learn how to recognize and avoid potentially dangerous situations. Learn the 4 keys to staying safe.

Hands-on Training – Learn what to do if you are attacked from the front or back, and how to release from holds.

Mental Toughness – Learn how to perform under pressure and prevent freezing using well-tested techniques.

Experiential Learning© – Test your skills with the Padded Attacker.

Need Customized Training?
Safe and Sound can custom tailor a program to suit your needs:
   • Conflict management
   • Safely Managing the Difficult Client
   • Verbal de-escalation techniques
   • Arrest control techniques
Childrens programs are also available.

Course Fees
$125 plus GST

Cancellation Policy
Payment due upon registration. Fees non-refundable. Safe and Sound reserves the right to cancel programs.

Group Ideas
Corporate bookings, Community Associations, Mother/Daughter groups