Are you going 90 miles an hour with a stress headache only to wake up tomorrow and do it all again?  Are you doing a job that it took 3 people to do 10 years ago?  Imagine a life with half as much stress and twice as much accomplished.  In this dynamic 5 session series learn how to take the stress out of your life and become more productive by learning the secrets of the Masters.  How?  Successful people all have one thing in common: their ability to understand and work effectively with others.  This series will give you what you need to achieve mastery both in your personal and professional lives.  Facilitated by Debra deWaal, Owner – Safe & Sound Safety Training & Consulting Ltd.

Session 1 – Mental Toughness

    This session will allow participants to achieve new, superior performance levels both at home and at the office.  Get inspired and motivated in this dynamic session to learn how to perform at the upper limits of your talent while under stress and pressure.

Session 2 - "What Planet Are You From?"
    Understanding Yourself and Others

    This session explores how our actions and behaviours may be perceived by others and how to successfully manage those paradigms.  We take a look at people “below the surface” to explore intentions, values and beliefs.

    The tools in this session are easy to understand and allow you to utilize them immediately.  The participants will gain an understanding of their own strengths as well as the strengths of those in their team. 

Session 3 - "It's All About Me! Or is it?"
    Active Listening

    Perhaps the greatest communication skill of humankind is active listening.  This highly interactive session covers the essentials in building team and personal effectiveness by delivering the basics in how to be an expert active listener.

Session 4 – Team Challenge “Egg Removal”

    Put your new skills to work and save the rare doe-doe eggs from the feared acid pit! This session will allow participants to apply a simple and practical problem solving model. This team challenge will build upon the skills gained in previous sessions.

Session 5 - Living an Uncommon Life
    Personal Time Management & Goal Setting

    “If you don’t know where you are going, any road will get you there”
         – Author Unknown

    Are the years passing by with too much left undone?  Do you have focus in your daily life?  In this dynamic session, learn how to clarify your direction, set meaningful life goals, and how to implement them into your busy schedule.  At the end of this session you will be re-focused, energized and motivated to gain control and balance in your life.

All sessions are one hour in length and can be delivered together or in a series of lunch n' learns.

To book the Personal & Professional Mastery Series please contact Safe & Sound, by email at info@safeandsound.ca, or call us at (403) 216-7000.